Living with Pain and Tension?

Looking to build Strength, increase Flexibility & Master Movement?

Take control of how your body feels right now!

book now!

Get Comprehensive Care

All in One Place

Try Reformer Pilates if your goal is to Build strength, Improve mobility, and Master movement.

Come in for Soft Tissue Work if you have Tension and Restrictions that need to be alleviated.

Do our Corrective Exercise Program, Symmetry, if your goal is to experience Relief from chronic pain, Correct your posture, and Realign your body.

Our integrated studio offers everything you need to Move better, Feel better, and Stay better.

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Reformer Pilates

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Reformer Pilates ~

Pilates is for you if…

You want to move with more control and precision.

You want to learn how to use your core to stabilize your body and stand taller.

You want to build strength with low impact on your joints.

You want to increase mobility with flowing motion.

Have you ever been to a group fitness class and felt like the instructor doesn’t even notice you?

That won’t happen at Perfect Form.

Attention to detail and high-quality instruction is our main focus.

Classes are taught in small group settings of up to 4 participants. From beginners to experts, all are welcome.

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Thanks to those who

Serve Our Community

There will be a 10% Discount applied to all packages or memberships purchased by first responders and military personnel.

*Please contact us directy to redeem the First Responders & Military discount

Meet Our Team

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Meet Our Team *

Group of six women in a Pilates studio, with one woman sitting cross-legged on a reformer, wearing a pink tracksuit. The others stand behind her, all smiling indoors near a large window.

“The mind, when housed within a healthful body, possesses a glorious sense of power.”

- Jospeh Pilates

Soft Tissue Work

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Soft Tissue Work *

Did you wake up with a stiff neck? Does your back feel tight? Are your feet achy?

It sounds like you need some recovery work to start feeling better.

Unlike a generic massage, at Perfect Form each session is tailored to your specific needs and preferences. Our expert practitioners use targeted techniques to Reduce Tension, Release Restrictions, and Accelerate Your Recovery.

A soft tissue session can include:

  • Soft or Deep Tissue Massage

  • Trigger Point Release

  • Muscle Scraping

  • Cupping

  • Assisted Stretching

IASTM

Relieves muscle tension, breaks down scar tissue, improves mobility

Kinesiology Taping

Supportive tape to reduce pain, improve joint stability, and enhance movement

Muscle Recovery

Techniques such as pin and stretch release tight tissue and speed up recovery

Cupping Therapy

Gentle technique using suction to reduce tension, boost circulation, and promote movement

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The Symmetry Program

Also Known As

The Pain Free Program 

Do you deal with chronic pain that affects your daily life?

Does your back, hips, knees, or other areas of your body hurt regularly?

Is it difficult to move like you used to?

Are you concerned about your posture?

We Have the Solution You’ve been Searching for

Symmetry is focused on aligning your joints to get you moving well again. It includes getting a postural assessment with our AlignSmart® posture technology. This is used to create a customized corrective exercise plan. When you follow the plan, it will correct imbalances that affect your movement and performance.

The Results:

Chronic Pain Relief

Improved Posture

Maximized Physical Performance

Measure

20 key posture points scored with AlignSmart® tech

Educate

See how posture impacts pain and performance.

Empower

Get guided exercises you can do anywhere

Maintain

Track progress and stay aligned long-term

Learn more
  • A woman is measuring a man's waist with a device that has a built-in level. The man is standing with his back to the camera, wearing a gray long-sleeve shirt and black shorts, while the woman is kneeling and adjusting the device around his waist.

    Measuring

    I take 20 precise measurements of your body with uniquely designed tools.

  • A woman doing a posture correcting exercise with a resistance band around her thighs, standing in a room with teal walls and certificates on the wall.

    Aligning

    Customized corrective exercise routines based on your specific needs.

  • A woman in a red sports top and black shorts sitting on a black massage table with her legs crossed at the ankles, flexing her biceps as she looks to the side in a room with a white wall, a leafy potted plant, and a window.

    Maintaining

    Receive continued support in strengthening the postural corrections made!

Symmetry Client Testimonials

  • Yuto Ohki | Personal Trainer

    “As a lifelong athlete, I’ve dealt with Chronic Pain that got worse over the course of 5 years. Being in my mid-late 20’s I thought my athletic career would come to an early end. I’ve learned to work around injuries, but I still struggled to overcome and manage my back, shoulder, neck pain. I decided to work with Coach Angela — as soon as I got my posture measured, she provided me with a program & guidance to correct my issues. Now working with her for a whole year, my pain has significantly decreased, hips are better aligned, and I’m on a good path to being fully recovered! I highly recommend seeing Angela! She will help you get out of pain!”

  • Deborah Peterson

    “After a fall and subsequent knee replacement, my recovery left my body out of whack. Angela’s program is helping my body get back in alignment.”

  • RJ Parsad

    “Angela has been the best trainer for the only thing that has helped me help myself end decades of chronic debilitating lower back pain. After my trial session, I could not feel any pain whatsoever in my lower back.

    I cannot recommend this therapy enough, not only for those experiencing chronic back pain, but for everyone so they do not unnecessarily damage critical tissues and develop chronic pain like I did.”

A woman with long brown hair wearing a red, black, and white floral blouse with white pants and a black belt, standing outdoors in an urban setting with buildings and trees in the background.

HI I’M ANGELA

I started in the fitness world as a personal trainer and nutrition coach, but everything changed when I discovered how posture and joint alignment can make or break long-term wellness. Now, I use a powerful system to measure imbalances and guide clients through custom exercises that relieve pain, improve performance, and help them take control of their health.

Learn more
Book session or class online

Or contact us directly

Woman practicing yoga on a mat indoors, performing seated forward bend with a strap around her feet, near a tall potted plant.
A man with glasses and tattoos on his arms is standing on a small step ladder, leaning against a teal wall with his arms stretched overhead.
A woman performing a leg raise exercise on a black gym mat, with her left arm extended to the side, in a gym setting with workout equipment and padded floors.
A man sitting with his back against a turquoise wall, stretching his arms upward holding a resistance band. He has a focusing expression, wears glasses, a black t-shirt, black pants with patches, white socks, and has black hair. A black padded box is
A man in a blue sweatshirt and gray shorts sitting on a black box with his arms raised holding a resistance band, in a room with certificates on the wall and a teal wall in the background.
A woman standing and looking down at a man lying on a mat with his legs elevated on exercise blocks, depicted during a corrective exercise training session.